Sunbutter and Jelly Energy Bites
Recipe Created By: KFA Food Bloggers
1 scant cup raspberries
1 tbsp lemon juice
1 tbsp chia seeds or flax seed meal
½ cup SunButter Sunflower Butter, Natural or Creamy
â…” cup gluten-free oats
2 tbsp brown sugar
In a small saucepan, heat the raspberries and lemon juice over low-medium heat, stirring occasionally. While cooking, crush the raspberries. Cook until raspberries are soft, about 10 minutes. Remove from heat and stir in seeds. Set aside to cool.
In a food processor or blender, pulse together SunButter, oats, sugar and protein powder, if using, until combined. Scrape mixture into a shallow container.
Gently spread the jam through the mixture but don’t fully combine. Refrigerate for at least 15 minutes.
Roll the mixture into bite-sized balls. Refrigerate for a few hours before serving. Store in the refrigerator or freezer.
Use a small, spring loaded cookie scoop to make balls the same size.
Butter and Margarine: Butter is a dairy product made from cow’s milk. Margarine typically contains milk or soy, but there are milk-free and soy-free versions available.
Gluten: Gluten is a protein found in specific grains (wheat, spelt, kamut, barley, rye). Other grains are naturally gluten-free but may have cross-contact with gluten-containing grains. Look for certified gluten-free products if you need to avoid gluten. Find out more about wheat and gluten substitutions.
Milk and Soy Substitutions: Alternative dairy-free milk beverages and products will work in most recipes. Find out more about milk substitutions and soy substitutions.
Peanut Substitutions: There are many peanut-free products available in the US. Find out more about peanut substitutions.
Wanted to make these but it appears the recipe is incomplete. no quanities for sunbutter, oats, sugar or protien powdwer.
Oooh, that sounds like a fun zebra combo! Let us know how it came out!
Oooh, that sounds like a fun zebra combo! Let us know how it came out!
Wanted to make these but it appears the recipe is incomplete. no quanities for sunbutter, oats, sugar or protien powdwer.